It seems so innocent. Sit and relax on a seat, in a chair, on the sofa.
We now know: sitting down a lot is bad for your health.
The solution, thankfully, is not necessarily to spend hours on end at the gym. Depending on your genetics, this may be of little benefit.
All across society, a lot of us are living sedentary lifestyles.
The very, very good news is that the following simple tips could have a massive improvement on your health:
A lot of us have to counteract our sedentary lifestyles - but the gym doesn't work for us. So we have to find other ways of taking exercise. Walking counts. The steets are your gym.
Now if the gym or your sports is your thing - fantastic! Try and get your genetics analysed to see how to maximise your benefit from this.
The key thing about the tips above is that the rule is there is no need to sweat, except for the last tip.
That concludes this article. For this author, the "not sitting down for more than 50 mins to an hour" has had the best benefit, and I would say my work has improved.